The life of the woman is in constant concern about her appearance and reputation, while trying to correspond to her ideal with all her power, sometimes actually simply unattainable. Although in general it is not so difficult to describe this ideal in a few words. The greatest attention is paid to appearance. Scientists, psychologists, sociologists on the basis of numerous observations have been able to derive the formula that the woman wants to see as visual advantages.
If you need to lose weight quickly, lose weight due to health!
So, to feel happy, a woman needs to have a certain minimum: one of the first elements is called the slim figure, therefore - in possession of long legs, a fishing skin with a minimum set of wrinkles, a cascade of thick hair. But the idea of a slender body prevails.
The greatest "enemies" on the road to achieve dear dream are laziness and bad habits. It is precisely because of the laziness of fair sex that often turn from beautiful beauties into graceful puffs. And the bad habits of desserts and excessive dinners for the night help to "repair" the result in the form of a "rescue circle" in the thighs and in more 10 centimeters in life. Sometimes for this unpleasant transformation a "fruitful" season is sufficient, the situation at the end of winter is particularly deplorable, when all the sins of ghigtoning, committed during numerous holidays, literally come out.
Methods and methods to lose weight quickly
You have bewitched in front of the mirror and you understand that in the next hot spring season, unfortunately, you have practically nothing to dress, since once there are sitting on you the clothes break only on the seams and even if you can wear them, represent your body away from the most presentable side. However, in fact, it is never too late to aim for laziness at the door and put you in order. This is sometimes necessary for a strong motivation. It can be a promise of remuneration in the form of jewelry along the shop or you can choose a dress for a lower size to yours and promise yourself to buy it, even if it is expensive, when you adapt to you.
Motivation for weight loss
The excellent motivation can be a real monetary reward. That is to say, he refuses the usual purchase of desserts on the road in the nearest stable or refraining from a waste of not planned money during the next visit to the grocery store. At the same time, put the money in a separate envelope, as if you really spend it. And then at the end of the week you will notice, in addition to the desired lightness in the body, also a pleasant-premium increase for abstinence. You can buy yourself a little pleasant or decoration or delight your loved ones with a pleasant surprise. In fact, in fact, this money would disappear, since you would have simply exceeded and you would not notice it. What is not a great motivation! However, despite the fact that a motivated person is already counting on the floor: the road to the goal, it is important not to dwell on this, but activate your strength on achieving the desired. That is to say, to start physical training.
If you need to lose weight very quickly. . .
Activate physical activity. Without physical activity, it is difficult to get rid of extra kilos. These are the regular training that lead long -awaited fruits in the form of a decrease in the arrow of the stairs and reducing almost all volumes. In fact, the most ordinary exercises are sufficient.
Simple twist from ballast to life. Lie on the back, having previously put their extended hands along the body and putting his legs bent on the knees on the floor. Once, he exhales and lifts his back without tearing the lumbar side from the surface of the floor and try to stay in this position, having read to ten. After returning to the original position. To pull up the lower abdomen, perform another type of twist, raising the shoulders not, but the pelvis, having previously raised the legs slightly bent and crossed almost perpendicularly the floor. Or you can lift your back and the pelvis simultaneously. This is difficult, but it brings the desired effect. Excessions and oscillations and arms and arms also help a lot. Morning elementary exercises help to maintain a body in shape.
In addition, the calories from a contrast shower that accelerates the metabolism in cells and tissues in an excellent way, preventing stagnant processes and dispersing fats. Other water procedures have also shown themselves: the bathrooms with coniferous extracts and essential oils, stimulates a bath with sea salt. All this can be done in principle at home. In addition, Surplus literally melts during swimming or Aqua aerobics, 2 visits per week are sufficient.
In principle, any physical activity brings its beneficial fruits, whether it is running, walking, riding a bicycle, skates or skis or something else. The alternation of thistles and power loads increases a common tone and increases immunity.
Cosmetic procedures and nutrition for weight loss
It will also help to help dissolve fats in the form of massage of the problematic areas, the use of a scrub for the body, not only cleaning, but also toned skin and dispersed sap. You can also dissolve the fat using the windings with active components, the advantage of ready -made compositions are sold in almost all cosmetic shops or a beauty salon.
All this is obviously good, but unfortunately it can give a short -term effect if it does not regulate the diet. Imagine that you worked fruitfully that you spent an hour in the gym or at home, you crossed a combination of bathroom, massage and many other procedures, finally removing the half -kilo extra, and then simply eaten a pack of chips and not that they did not drop anything, but also typed at the top. Therefore, I repeat the words of a dietician. To bring the weight to normal, it is important to establish a power system, making it balanced and diversified. It is important to abandon the morsels, therefore offered impatiently by the pastry chefs, replace a small amount of low calorie bread with coarse flour, preferably with the bran. The usual desserts can block dried fruits no less tasty, but much more useful. Nobody requires you to abandon the meat, just give preference to its low -fat varieties in boiled form. Eat more fish, cereals, acid products -milk with low fat. In general, many Russian and foreign nutritionists agree that in reality you can eat everything, but only in reasonable quantities.
By applying this simple set of possible utility, you will feel soon and, above all, you will see with your own eyes a positive result, which, believe, will be appreciated both by your family and from your knowledge.